CrossFit gyms are known for intensity: heavy weights, fast workouts, and a culture of “no excuses”. But sometimes, the most memorable thing in the gym isn´t the workout, it´s the motivational posters ...

What are the psychological benefits of engaging in CrossFit? Fun, a sense of challenge, and social connection may be the keys to sustaining training. In this article, based on a systematic review of ...

You're currently following this author! Click to unsubscribe from email alerts. CrossFit legend Tia-Clair Toomey-Orr knows all eyes are on her as she returns to the sport's flagship games this summer.

Daily motivation and affirmations for weight loss, nutrition and training. Short spoken self-talk sessions to rebuild habits, quiet the voice that talks you out of the gym, and reprogram your beliefs ...

Sometimes we all need that little bit of extra motivation to drag ourselves to the gym – and a CrossFit box in China seems to have found the purr-fect inspiration. The CrossFit Pepper gym has a ...

ABSTRACT: The present study investigated the motivational factors, behavioral regulations based on self-determination theory framework, and the relationships between basic psychological need ...

An hour after finishing my first CrossFit Marysville workout on Tuesday, I sat down on my couch at home to enjoy a cold refreshment and I came across the new season of NBC’s “The Biggest Loser.” For ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...