Bell peppers—aka capsicum if you’re feeling fancy—are that colorful, crunchy veggie that shows up in everything. Tacos, pizzas, pasta, stir-fries, salads, breakfast omelets... they’re everywhere. And ...

It can be a heated topic among veggie lovers: Is the raw or cooked version nutritionally superior? On one hand, raw food enthusiasts will have you thinking that cooking leaches all key vitamins from ...

Raw spinach is safe to eat and is often praised for its fresh taste. When we think of iron-rich foods, spinach is usually the first leafy green that comes to mind. Packed with iron, vitamins and ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific vegetable and desired nutrients. While raw foods often retain more vitamin C ...

Carrots are a favourite in many kitchens because of their sweet taste, crunchy texture, and health benefits. But does cooking them reduce their nutrients—or make them even healthier? The debate ...

Our body needs a well-balanced mix of all essential nutrients. Some foods offer more nutrition when eaten raw, and some when cooked. Know how you should plan your diet with your pantry. A healthy diet ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious when eaten raw. Indeed, some ...

You can enjoy beets in many ways. To get the most out of this popular root vegetable, though, it’s helpful to know which method of preparation best suits your health needs. Here, we take a look at the ...

All living things are made up of cells, and in vegetables, important nutrients are sometimes trapped within these cell walls. When vegetables are cooked, the walls break down, releasing the nutrients ...