It doesn’t matter if you run, cycle or swim, gym cardio classes still burn like hell. So, why is gym-based cardio so hard and can we ever look forward to a day when we’re noticeably better at it? Last ...

They jump. They stomp. They flex and bop. At a party, they’d be the dancing kings and queens everyone circles to watch. Sliding on the black floors of the BU Dance Theater at FitRec, a dance class 40 ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

Fitness and improv unite to form one wacky workout in — where else? — Los Angeles. Class begins with a warm up activity where each person tries to tag their partner’s back while attempting to do a ...

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

Even hearing the word exercise can stir up a little dread in many people, but some seniors in Chicago would tell you don't ...