Canada’s food guide includes a suite of resources and tools designed to communicate healthy eating guidance in different ways. These resources can help meet the needs of different users such as health ...

This report presents key findings from evidence reviewed between December 2018 and June 2025. Since the release of the current Canada’s food guide in January 2019, new evidence from credible ...

Immigrating to Canada is a wonderful journey with a future of many possibilities for yourself and your future generations, but it’s not always an easy path. Even though Canada welcomes tens of ...

Three years ago, when the federal government asked Canadians about their needs and expectations for their national food guide, I offered a wish list of changes in my column. Turns out, my wishes were ...

Canada's Official Food Rules rolled out in 1942 as a wartime nutrition program. The simple leaflet encouraged consumers to drink milk and eat potatoes daily along with leafy green vegetables. Over ...

If you’re working in Canada and your work permit is about to expire, it’s crucial to understand the process for extending your permit or amending its conditions. A timely application ensures you can ...